Attune

A significant number of working days are lost every year due to stress related conditions. The top four reasons given for staff absence are: - stress, depression, backache and influenza

Therefore, attending to the well being of your employees is essential for a successful and productive business.

The Attune Lifestyle Days are a series of seminars aimed at improving health, fitness and well being. We recommend that these days take place in carefully selected venues away from the office environment. The importance of creating the right ambience is at the forefront of our choice of venue. Soothing lighting, energising colours and inspiring layout all contribute to the overall goal of attuning your body and mind .

Diet and Nutrition
Change your lifestyle to accommodate healthy eating patterns and learn how to maintain your ideal weight whilst still enjoying your favourite foods.

Exercise
Techniques that achieve results quickly and can be fitted into a busy lifestyle.

Yoga and Massage
Learn how to deal with stressful situations by using the correct breathing and stretching exercises whilst sitting at your desk

Personal Development
Life skills including confidence building and improving self-esteem.

For further details or information on our courses and to receive our promotional DVD please click here

t: 0845 603 1264 e: contact@achieversevents.com